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Have You Heard of Cannabis for Wellness?

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Have You Heard of Cannabis for Wellness?

It’s important to talk about the positive and negative experiences people are having. Whether it be for medicinal, wellness or recreation purposes.

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Experience Flower & Freedom

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How I Consume Cannabis Without Getting High

In an effort to find ways to treat mild pain through the day, while maintaining optimal mental function, I have found success focusing on the following methods.

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Bethany Rae

cannabis, cbd, conscious, high, microdose, topicals

6 Reasons Why Cannabis Is Part of My Exercise Routine

Cannabis consumption improves my exercise and fitness program and has provided me with surprising results.

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Bethany Rae

cannabis, cannabis and fitness, cannabis fitness, flower and freedom fitness, microdosing, microdosing cannabis

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Clearing the Smoke: How to Legally Obtain Cannabis in Canada

Depending on where you live in Canada, and with legalization on the horizon, it would be easy to think that storefront medicinal cannabis is already legal

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Bethany Rae

canadian cannabis, cannabis, cannabis in canada, cannabis legalization, medical cannabis

Accessing Cannabis: A Runners Dilemma

This past year one of my good friends achieved her very first, first place marathon finish in her age group.  We recently discussed her training plan

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Amy Rogerson

Amy Rogerson

cannabis, cannabis stigma, cbd, marathon training, running

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Microdosing Cannabis: 5 Reasons Why Less is More

Microdosing cannabis could play an important role in the future of healthy consumption as part of legalization of adult use cannabis in Canada.

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Bethany Rae

cannabis, less is more, microdose, microdosing, microdosing cannabis, start low go slow

Learn from experience, lead by example. Real cannabis stories to help guide your cannabis for fitness experience.

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Tilray Dried Cannabis Flower Review | CBD Forward Strain

Margaret Sung is an accredited RHN (Registered Holistic Nutritionist) living in Vancouver and is actively exploring cannabis for fitness with Flower & Freedom

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Aurora Snow Dome Cannabis Flower Review

Flower & Freedom's Bethany Rae exploring a Aurora Cannabis indica strain, 'Snow Dome' for evening relaxation and sleep.

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Ouide Edible Cannabis Gummies Review

Flower & Freedom's Registered Holistic Nutritionist talks about gummy edibles, why, when and how much she consumes.

Holistic Nutritioist, Alternative Therapies
Food as nourishment, tailored for your mind and body

www.margaretsung.com
IG: @margaretsung
FB: @holisticcollective

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New to cannabis? We've got you covered...

Use this tool to help track your cannabis experience and learn how to best optimize your performance.

Use this tool to help track your cannabis experience and learn how to best optimize your performance.

The Flower & Freedom cannabis 101 guide has everything you need to know to begin your cannabis exploration.

The Flower & Freedom cannabis 101 guide has everything you need to know to begin your cannabis exploration.

Get to know cannabis - our cheat sheets is a snapshot of the ‘need to know’ cannabis terms.

Get to know cannabis - our cheat sheets is a snapshot of the ‘need to know’ cannabis terms.

Bethany Rae

F&F Founder
Adventure Sports

I prefer to compare cannabis to food, where knowledge of proper nutrition leads to food choices that heal or harm us, cannabis can be used for wellness, or it can be misused.

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F&F

Meet the Flower & Freedom Ambassadors, who by sharing their own personal and varied experiences with cannabis, help to bring real cannabis consumers to the fore - because cannabis is not ‘one size fits all’.

Interested in becoming an F&F ambassador? Help set the cannabis conversation free.

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Legalization is the Freedom of Knowledge

Cannabis prohibition blocked research and has prevented individuals from accessing the knowledge to make informed decisions around healthy consumption

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Bethany Rae

cannabis, cannabis and food, cannabis knowledge, cannabis legalization, education, getting started with cannabis, what do i need to know about cannabis

Cannabis Stores in Vancouver I Would Send My Mother To

My go-to recommendations and the cannabis stores I regularly and confidently send my friends and their mothers to.

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Bethany Rae

canadian cannabis, cannabis and health, cannabis boutiques, cannabis dispensaries

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