25th August 2018

Date: Saturday the 25th of August
Time: 11:00 AM
Meeting Spot:

Spokes Bike Rental

1798 W Georgia St, Vancouver

Equipment Needed: Yes- bicycle
Cost: Free

Bike and Learn Cannabis - A Flower & Freedom Outdoor Adventure with Tristan Slade

Join Flower & Freedom and Tristan Slade of High Definition Tours for a summer’s day bike ride on the Stanley Park Seawall in Vancouver.

BYOB (Bring Your Own Bike)

First 12 in attendance will receive a Hydropothecary gift bag.

Be a tourist in your own hometown, get a workout and learn about how cannabis can be integrated into a healthy, active lifestyle. This is a free event and welcoming environment to the cannabis curious and knowledgeable consumers.

Tristan Slade is a highly experienced outdoor guide operating cannabis tours around Vancouver and the lower mainland through his company High Definition Tours. Learn more about Tristan’s here.

Cannabis consumption is not facilitated nor supplied at this Flower & Freedom event. Please bring your cannabis questions and learning mind while we explore and explain how cannabis can be part of a healthy and active lifestyle.

COMING SOON

Cannabis and fitness pre post and during
Date: TBD
Time: TBD
Meeting Spot:

Flower & Freedom Community Facebook group

Equipment Needed: Online Access
Cost: Free

Introduction to Cannabis Part 1 - Live Workshop with Bethany Rae - Cannabis for Fitness Pre, Post and During

Join Bethany Rae, founder of Flower & Freedom to explore how cannabis can optimise fitness performance pre, post and during exercise.

Part one of this four-part series will outline the how we can begin to understanding cannabis for fitness and why this shift in the conversation around cannabis for mental and physical optimization is so important. We will look at a number of different applications of cannabis in a fitness routine and discuss pre, during and post training consumption and its effectiveness. However, just like anything cannabis has the potential to be misused, so we’ll also look at how to avoid the pitfalls of over-consumption and the benefits of starting low and going slow.

This event will be held via our facebook group – Flower & Freedom Community. Each session will be approximately 20-30 minutes with 10 minutes for Q&A at the end of the session.

This workshop is designed for the health conscious individual who is looking to gain valuable knowledge on how cannabis can be used for fitness.

“In my own life experience, the unhealthiest thing about cannabis has been the lack of education around it. It’s time to work together to understand how cannabis can be part of a healthy lifestyle as we move into cannabis legalization”. – Bethany Rae

Learn more about Bethany Rae here.

Note: Please join the Flower & Freedom Community Facebook group a minimum of 2 hours prior to start time to ensure admission. You must be 19+ to participate in the workshop.

Date: TBD
Time: TBD
Meeting Spot:

Flower & Freedom Community Facebook group

Equipment Needed: Online Access
Cost: Free

Introduction to Cannabis Part 2 - Live Workshop with Bethany Rae - Understanding the Science Cannabis 101

Join Bethany Rae, founder of Flower & Freedom to explore the basics of cannabis.

Part one of this four-part series will outline the basic science behind cannabis and its interaction with the human body. Have you heard of the endocannabinoid system? Some say that this system could quite possibly be the most significant discovery in modern medicine.

This workshop is designed to guide a new consumer to take on basic knowledge to help understand how and why cannabis can be used therapeutically.

This event will be held via our facebook group – Flower & Freedom Community. Each session will be approximately 20-30 minutes with 10 minutes for Q&A at the end of the session.

“I prefer to compare cannabis to food, whereas knowledge about proper nutrition leads to food choices that will heal or harm us, cannabis can be used for wellness or it can be misused.” – Bethany Rae

Learn more about Bethany Rae here.

Note: Please join the Flower & Freedom Community Facebook group a minimum of 2 hours prior to start time to ensure admission. You must be 19+ to participate in the workshop.

cannabis products explained
Date: TBD
Time: TBD
Meeting Spot:

Flower & Freedom Community Facebook group

Equipment Needed: Online Access
Cost: Free

Introduction to Cannabis Part 3 - Live Workshop with Bethany Rae - Products and Consumption Methods

Join Bethany Rae, founder of Flower & Freedom to explore how cannabis products can be part of a healthy lifestyle.

Part three of this four-part series will explore over 10 different types of cannabis products and consumption methods. We will discuss how cannabis can be consumed without the high. This workshop focuses on non-smoking consumption methods and Bethany promises to explain at least 10 different methods sharing her personal how much and why,

This event will be held via our facebook group – Flower & Freedom Community. Each session will be approximately 20-30 minutes with 10 minutes for Q&A at the end of the session. This workshop is designed for the health conscious individual who is looking to gain valuable knowledge on how cannabis can be integrated into a healthy lifestyle.

“Cannabis effects us all so differently, there is no one size fits all. By sharing our own personal consumption experiences, in combination with the science, I believe we can create an authentic and relevant form of education.” – Bethany Rae

Learn more about Bethany Rae here.

Note: Please sign up to the Facebook group minimum 2 hours prior to start time to ensure admission. You must be 19+ to participate in the workshop.

shopping for cannabis
Date: TBD
Time: TBD
Meeting Spot:

Flower & Freedom Community Facebook group

Equipment Needed: Online Access
Cost: Free

Introduction to Cannabis Part 4 - Live Workshop with Bethany Rae - Shopping and Personal Responsibilty

Join Bethany Rae, founder of Flower & Freedom to explore shopping for cannabis in legalization.

Part four of this four-part series is perhaps the best part of all, going shopping for cannabis legally. Bethany will be visiting a cannabis store and exploring cannabis products available. She’ll cover what questions you should be ready for, the basic knowledge you’ll need to select a product and how to safely and responsibly transport and store your cannabis.

This event will be held via our facebook group – Flower & Freedom Experiences. Each session will be approximately 20-30 minutes with 10 minutes for Q&A at the end of the session. This workshop is designed for the health conscious individual who is looking to gain valuable knowledge on how cannabis can be integrated into a healthy lifestyle.

“The first time I walked into a cannabis store I was completely intimidated by the choices available and the product knowledge needed. Let my experiences, the good and the bad help guide you in your first cannabis shopping experience” – Bethany Rae

Learn more about Bethany Rae here.

Note: Please sign up to the Facebook group minimum 2 hours prior to start time to ensure admission. You must be 19+ to participate in the workshop.

COMING SOON

Cannabis and Nutrition Consultant
Date: TBD
Time: TBD
Meeting Spot:

Flower & Freedom Community Facebook Group

Equipment Needed: Online Access
Cost: Free

Cannabis and Nutrition - Live Workshop with Margaret Sung

Details coming soon. 

Learn more about Margaret Sung here.

Join the Flower & Freedom Community Facebook group here.

Our community is made up of people from all walks of life and with varied cannabis experiences with one thing in common; a desire to spread the knowledge of cannabis for fitness.