Cannabis Health and Wellness: Flower & Freedom fitness classes

By: Tiana M.

Tiana M.

Cannabis fitness classes with Flower & Freedom are a great way for beginners to learn about cannabis consumption in a safe and friendly environment, while introducing topics such as strain selection, microdosing, and some great ways to use cannabis for fitness. 

We feel that education is the best form of harm reduction.

Stigmas and misguided beliefs still exist around cannabis. It’s our aim to break down the stereotypes by educating on cannabis for health and wellness, which is not one size fits all!

Whether it’s legislation that has sparked your curiosity or wanting to understand more about a friend or family member’s choice to consume, there are a great number of reasons you might benefit from attending a Flower & freedom fitness class – aside from a good workout!

We don’t supply or facilitate the use of cannabis, rather our aim is to generate active conversations around the topic. During this class we used a Flower & Freedom favourite, the Cannalife Botanicals muscle rub, to explain the benefits of topicals, which is a form of consumption that doesn’t create the ‘high’ often associated with cannabis.

We feel that education is the best form of harm reduction.

We would like to extend our invitation to you, to join the Flower & Freedom community, and be part of a movement whose goal is to arm you with the tools and knowledge you need to be a safe and educated consumer.

#justsayknow #explorecannabis #flowerandfreedomfitness

A special thanks to Cannalife Botanicals, who have been great supporters of the Flower & Freedom message and Aura Cannabis, who opened their beautiful space to help facilitate the Flower & Freedom fitness classes over the past few months. And to our  wonderful fitness instructor Bianca d’Ericco, who comes to us with her very own cannabis story to share.

Most of all, we would like to thank every member of the Flower & Freedom community, both online and those who attend our classes. It is because of you that we are so passionate about helping change the conversation around cannabis.

We’ll be holding more events including fitness classes in 2018, so make sure to join our newsletter or follow us on social to find out what’s up next!


Disclosure: The information shared in this post is a personal experience and not to be considered medical or legal advice. Please consult with a health practitioner and seek legal counsel on the cannabis laws in your area.

About Flower & Freedom

Flower & Freedom empowers people to explore cannabis as part of a healthy lifestyle. It’s our hope that by interacting with Flower & Freedom you feel empowered to embrace the knowledge needed to become a safe and educated consumer of cannabis or to better understand the choices of those around you.