All posts by: Bethany Rae


Bethany Rae

All posts by: Bethany Rae

Finding Flower & Freedom: A Welcome to Cannabis Legalization!

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Bethany Rae

canada, cannabis, cannabis for wellness, cannabis freedom, cannabis knowledge, flower and freedom, legalization, recreational cannabis

Legalization is the Freedom of Knowledge

Cannabis prohibition blocked research and has prevented individuals from accessing the knowledge to make informed decisions around healthy consumption

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Bethany Rae

cannabis, cannabis and food, cannabis knowledge, cannabis legalization, education, getting started with cannabis, what do i need to know about cannabis

Cannabis Stores in Vancouver I Would Send My Mother To

My go-to recommendations and the cannabis stores I regularly and confidently send my friends and their mothers to.

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Bethany Rae

canadian cannabis, cannabis and health, cannabis boutiques, cannabis dispensaries

4 Cannabis Stores I Visit on a Weekend Trip to Seattle

Travel in Washington state will never be the same since they legalized cannabis for adult use back in 2012, with the first retail stores opening in 2014.

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Bethany Rae

cannabis boutiques, cannabis dispensaries, cannabis shops, seattle, travel, washington

Making Healthy Edibles: Microdosed Hemp Protein Energy Balls

Talking with Marlon Doll on microdosing edibles while we whip up some hemp energy bars!!

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Getting to Know Aalchemy: The Dynamic Duo Behind Our New Look

I met Alex and Amanda from the new Oakland-based design studio Aalchemy, back in May when they reached out to me on Instagram.

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Bethany Rae

aalchemy, about us, branding, flowerandfreedom, logo, redesign

Cannabis Edibles: 5 Potent Tips to Elevate Your Experience

Now when I consider consuming a cannabis edible, I stop and ask myself, how do I want this to make me feel?

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Bethany Rae

cannabis, cannabis edibles, edibles, health and fitness, healthy, healthycannabis

10 Reasons to be Grateful for Cannabis

When my turn comes around at the thanksgiving table to declare what I’m thankful for, I can’t help but think about how cannabis has changed my life.

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Cannabis and Fitness: 5 Reasons Why This is Really a Thing

I’ve discovered that, when used with intention, cannabis can provide energy, endurance, pain relief from sports injury, and can speed up muscle recovery.

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A Unique Approach to Cannabis Education: The Elevate Experience

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Microdosing Cannabis: 5 Reasons Why Less is More

Microdosing cannabis could play an important role in the future of healthy consumption as part of legalization of adult use cannabis in Canada.

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Bethany Rae

cannabis, less is more, microdose, microdosing, microdosing cannabis, start low go slow

How I Use Intention and Knowledge to Guide my Cannabis Experience

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Bethany Rae

cannabis, cannabis education, cannabis knowledge, intention, therapeutic cannabis

Clearing the Smoke: How to Legally Obtain Cannabis in Canada

Depending on where you live in Canada, and with legalization on the horizon, it would be easy to think that storefront medicinal cannabis is already legal

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Bethany Rae

canadian cannabis, cannabis, cannabis in canada, cannabis legalization, medical cannabis

Five Lessons that Changed My Perspective on Cannabis

I used to think cannabis was unhealthy, but it turns out it’s a lack of knowledge and education that is unhealthy. We have a lot to catch up on...

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Bethany Rae

cannabinoids, cannabis, cannabis education, destigmatization, healthy cannabis, microdosing

On the Road: 4 California Cannabis Stores I Loved

We managed to visit four very unique California dispensaries, everything with something different to offer. View store pics here.

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Bethany Rae

california dispensaries, cannabis, dispensaries, reviews, travel

Why I Microdose Cannabis

The effects of cannabis vary from person to person, and also with different strains and methods of consumption.

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Bethany Rae

cannabis, dosing cannabis, microdose, microdose cannabis, microdosing, microdosing cannabis

Why Colleen Experiments With Cannabis For Post Menopausal Symptoms

Colleen, has selected cannabis oil from licensed producers Tilray and Maricann... She shares her experience below on how it’s helping her symptoms.

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Bethany Rae

cannabis, medical cannabis, menopause, menopause and cannabis, women and cannabis

Where I Buy Craft Grown Cannabis in Squamish

I always head first to GrassRoots Medicinal meaning you must have confirmation of a diagnosis to sign up and become a member.

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Bethany Rae

canadian cannabis, cannabis, craft cannabis, craft grown, home grown, squamish

8 Tips For Approaching Your Employer About Cannabis at Work

There are a number of reasons why you might approach your employer about your current use or consideration of medical cannabis.

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Bethany Rae

canadian cannabis, cannabis, cannabis at work, cannabis issues, medical cannabis, workplace safety

6 Reasons Why Cannabis Is Part of My Exercise Routine

Cannabis consumption improves my exercise and fitness program and has provided me with surprising results.

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Bethany Rae

cannabis, cannabis and fitness, cannabis fitness, flower and freedom fitness, microdosing, microdosing cannabis

Why Women are Turning to Cannabis

Women crave knowledge, quality and, most importantly, control over our health and lifestyle choices.

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Bethany Rae

cannabis, cannabis and women, medical cannabis, mindful consumption, wellness, womens health

Why I Vaporize Cannabis: Thank You For Not Smoking

One of the biggest misconceptions I had about cannabis is that it must be smoked. Then, I discovered vaporizing.

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Bethany Rae

cannabis, cannabis and health, vape, vapourize, vapourizers, vapourizing cannabis

How I Consume Cannabis Without Getting High

In an effort to find ways to treat mild pain through the day, while maintaining optimal mental function, I have found success focusing on the following methods.

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Bethany Rae

cannabis, cbd, conscious, high, microdose, topicals

You Don’t Have To Smoke: 5 Alternative Ways To Consume Cannabis

Are you interested in trying cannabis but don't want to smoke? No problem! It’s 2018, and there is a vast array of products and at-home solutions for you:

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Bethany Rae

cannabis, cannabis oils, consumption, edibles, health, vapourizing

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